Life coaching takes into account all areas of a client's life including career, family, friends, significant other/romance, fun and recreation, health, finances, personal growth/spirituality and physical environment. While clients typically come to coaching with a particular goal or areas they would like to focus their work, life coaching aims to create balance across the full spectrum of clients' lives. Fruition Life Coaching services are ideal for the person wanting to improve their life as a whole. Clients will work with their coach to set and reach goals within each area of their life, ultimately bringing them closer to living the life they have dreamed of.
A coach is a crucial element in creating change, motivating and inspiring you, holding you accountable, building your confidence and freeing you from fears, which have previously paralyzed you from action. Sometimes, just knowing you have a partner is enough for you to achieve remarkable things. The value and benefits that having a personal coach can have on your life go far beyond any tangible formula or method you can learn in a book or incorporate on your own.
What is involved in the sessions?
There is no set formula to effective coaching. On your first call, your coach will get very clear on your current situation, what your specific needs are, why you came to coaching, and what your short term goals are to most improve your life. Together with your coach, you will get clear on what needs to happen to achieve those goals, incorporating both the strategy and more importantly the psychology of your success. Once momentum towards your initial goals has been established, the following aspects will at some point be integrated into your coaching.
Clarifying Your Values and Purpose
Together with your coach you will get clear on your values by focusing on what you hold most important in your life. We will assess how you are currently living true to your values and where you could use improvement in order to live more in line with what is most important to you. We'll also guide you through exploring and clarifying your unique purpose in life. Ultimately, why you exist. Knowing what your unique purpose is and living it, is the ultimate source of your significance, creating a life of deep meaning, free of regrets.
Establishing Your Larger Life Vision
Once we understand your values and purpose, we get to work designing a life in alignment with that framework for fulfillment. Your coach will work with you to create a vision for what your ideal life looks like in every category: career, family, friends, significant other/romance, fun and recreation, health, money, personal growth/spirituality and physical environment. It's important for our happiness and overall motivation that we have a compelling future that pulls us forward and excites us.
Turn Your Dreams into Reality by Setting Goals
After we get clear on the ultimate vision for your life, its time to start making it real by setting some achievable goals that are aligned with your larger agenda. We set deadlines for achieving these milestones, leading you closer to living the life you've dreamed of.
Creating Your Plan
You and your coach will work together to create a plan to achieve the goals you have set. Through creative brainstorming, research and experience, we devise the most efficient action plan to move you rapidly from where you are, to where you want to be.
Coaching is about results, which requires real action. At the end of every coaching session, you and your coach will chunk down what specific action steps you will take to move closer toward your goals before your next session. At the beginning of your next session your coach will check in to ensure you followed through on your commitments. Your coach is an unbiased, neutral and heavy accountability partner whose job is to hold you to your best— so be prepared to check your stories and excuses at the door.
Tracking Your Results
Coaching sessions provide a valuable "time out" from life, to work on it consciously— evaluating what's working and what's not, and adjusting as needed. Your coach will not only check in on your action, but will also help monitor the effectiveness of that action. We track your results and revise the plan as needed, working to find the most effective and efficient option for achieving your goals. Thus, failure is not an option.
The Psychology Factor
Only 20% of our success is based on our strategy and skill-set, while 80% is based on our psychology. You and your coach will get clear on any psychological factors that may be keeping you from achieving your goals, including fears, internal conflicts, limiting beliefs, disempowering emotional states, etc. Your coach will give you the practical tools to overcome what has been holding you back, and together you will establish the new, empowering psychology that will allow you to create the life you have dreamed of.
It never fails that life will throw you a few unexpected curve balls. Just as you are starting to take control of your life, something out of your control may deter, distract, or discourage your plans. Maybe you or a loved one gets sick, laid-off, there is a death in the family, or some other unforeseen obstacle comes between you and your dream. Together you and your coach will work through difficult situations, with your coach supporting you and keeping you focused on your goals.
Create the Life You Have Dreamed Of
With the help of your coach, you will achieve the goals you set out for yourself. Together we will celebrate your amazing accomplishments and continually develop new goals to create an even better life.
There is no "finish line" in coaching, as there is always more room for improvement and taking life to the next level. Through your continued work with your Fruition Coach, you will paint your desired life on a canvas, and achieve things you never thought were possible.
Contact Fruition Coaching now to experience first-hand the incredible impact personal coaching can have on your life!